LEARN

Thanks for stopping by the learning page! Enjoy this collection of resources that we’ve picked to help you on your journey as you learn a new approach to nutrition and wellness. Check back in for more new material every quarter.

1. Discover Your Eating Personality

2. Meet the Personalities

3. Recipes + Sample Meal Plan

4. Learn the Terminology

5. Tips, Tricks & More Info

Your Eating Personality

The quiz below has been created to help you become more aware about your eating patterns and relationship with food, especially your default diet mode. There are four different eating personalities.  Each personality has its strengths as well as potential risks.  As a side note, this quiz is not meant to define you.  Have fun exploring!

Meet The Personalities

Read more about each personality. The buttons below will link you to downloadable and printable PDFs.

Recipes & Sample Meal Plan

understanding disordered eating

Click the button below to learn about various eating disorders, disordered eating and eating behaviors. If you sense that you are in the midst of an eating disorder, please seek a specialized treatment team.

Tips, Tricks & More Info