Banana Smoothie

Servings:  1
Skill Level:  Beginner
Total Time:  10 minutes
Ingredients:

• 8 oz.         Milk (2% or whole milk recommended)

• 1 each       Banana, frozen

• 1 T.         Peanut butter or almond butter

• ½ T.         Chia seeds

• ¼ tsp.       Ground cinnamon

• optional   2-3 ice cubes

Preparation:

1. Add all ingredients to blender and puree until smooth.

2. Enjoy!!

Serving Size:  1 smoothie 

Nutrition Information:  if you want to add more ingredients some of the following would be great add-ins:  raw oats, chocolate chips, handful spinach, avocado, etc.