In-person or virtual nutrition consultations, coaching and group education.

A NON-DIET

APPROACH TO

LIVING WELL

Serving the Lowcountry and beyond…


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I have over 10 years of experience as a Registered Dietitian. My professional experience includes working at two, five-star wellness retreat programs, being the lead Dietitian at a residential eating disorder treatment facility, ACSM’s wellcoaches coaching training, and more. I am available for private nutrition consultations, nutrition coaching and group education.

My specialty areas include binge-eating, restrictive eating, eating disorders/disordered eating recovery, gut health, nutrition for active lifestyles, women’s health, and nutrition to support aging and longevity.

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THE STRUGGLE

  • Inner food and body critic

  • Diets that never work

  • Poor body image

  • Life’s stressors set off restriction or bingeing

  • Chaotic eating patterns

  • Poor sleep patterns

  • Relationships and work suffer

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THERE IS HOPE

  • Living with self-compassion

  • Permission to eat foods you enjoy

  • Balanced nutrition approach

  • Wiser tools to cope with life’s stressors

  • More confidence

  • Improved sleep and energy levels

  • Enhanced quality of life

i get it.

Life’s stressors, anxiety and depression can seem like too much. Using or avoiding food to cope may seem like the best option in the moment, but you know it isn’t the true solution. I can help support your liberating journey towards improving your relationship with food. How? We work together to challenge food restriction, deprivation, cultural pressures around body weight and shape, and life’s daily stressors.

 
Testimonials

"Lindsay is more than a nutrition coach. She is a healer and a deeply caring soul. Her focus is not only on healthy eating but on healing her clients' relationship with food. She gives her clients permission to eat, to enjoy food, and to fuel their bodies with goodness while removing the self-imposed stigma that so many of us have for certain foods. No starvation or restriction ever. Her approach is refreshing and much needed in our fast-paced, convenience-focused world. She is one in a billion. Highly recommend!"

Rachael Colacino, M.B.A.
Head Coach and Founder, Rachael's Runners
CrossFit Level 2 Trainer
Pose Running Technique Specialist

“Lindsay has been my coach for years. She has helped me manage through some major life transitions including international relocations and two career changes. I was provided guidance, support and encouragement – which has resulted in belief in myself.”
- Jan G.

“The guidance has helped me to eat better, cook better and feel better.”
- Alicia M.

“Lindsay has helped me transform and actually made the process enjoyable which is truly the hardest part.”
- Brian G.