I have over 10 years of experience as a Registered Dietitian. My professional experience includes working at two, five-star wellness retreat programs, being the lead Dietitian at a residential eating disorder treatment facility, ACSM’s wellcoaches coaching training, and more. Prior to specializing in nutrition, I pursued and completed my degree in Exercise Science. I am available for private nutrition consultations, nutrition coaching and group education.

My specialty areas include binge-eating, eating disorders/disordered eating recovery, sports nutrition, gut health, women’s health, and nutrition to enhance longevity.

THE CHALLENGES

• Living with an inner food and body critic

• Diets that never work/not sure what to do

• Poor body image

• Life’s stressors set off chaotic eating patterns

• Physical symptoms (e.g., gastrointestinal issues, low energy, poor sleep, etc.)

• Tired of “figuring it out on my own”

• Relationships, work, performance, and productivity suffer

THERE IS HOPE

• Living with more self-compassion and acceptance

• Permission to eat foods you enjoy

• Balanced nutrition approach without the extremes

• Wiser tools to cope with life’s stressors

• Physical symptoms improve (e.g., sleep improves, higher energy levels, gastrointestinal symptoms stabilize, etc.)

• A nutrition resource you can trust and rely on

• Enhanced quality of life

i get it.

Life’s stressors can seem like too much. Using or avoiding food to cope may seem like the best option, but you know it isn’t the true solution. I can help support your journey towards improving your relationship with food. How? We work together to challenge food restriction, deprivation, cultural pressures around body weight and shape, and life’s daily stressors.